Recipes + Articles
6 Simple Resistance Band Exercises for Healthier Joints, Faster Weight Loss and Stronger Muscles
By Joe WuebbenOne of the best things you can do for your body and health is adopt a consistent resistance-training pr...
6 SIMPLE CARDIO TIPS FOR A STRONGER HEART, BETTER WEIGHT LOSS AND MORE ENERGY
By Joe Wuebben
Everyone knows cardiovascular exercise is important for heart health and weight management, but it can...
6 Simple Bodyweight Exercises to Do At Home
By Joe Wuebben
The most time-tested piece of exercise equipment (using the term
“equipment” loosely) can be found...
Could Coffee ☕ Be Beneficial For The Heart? ❤️
Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and ...
Chicken Mushroom Soup
Ingredients
1 small onion
2 celery sticks
olive oil
1 tbsp thyme
1 lb mushroosm
1 large chicken breast
2 bullion cu...
Jalapeno Popper Stuffed Burgers
Ingredients
1 Jalapeno
8 Oz Ground Turkey
2 Tbsp Cream Cheese
Lettuce/Tomato
Brioche Bun
Mayo
Salt & Pepper
1 P...
Garlic Knots
Turn back the clock on aging with the whole family this Thanksgiving with these tasty garlic knots.
Collagen Pesto Rigatoni
A new spin on an old fashioned comfort food! Extremely simple and ready in minutes.
Collagen GameDay Guacamole
Perfect for sharing with family or friends while enjoying your favorite fall sports.
Bone Broth Ramen
Feel like you've run out of good options for dinner? Tired of the same dishes day-in and day-out? Let us help with this mouth-watering beef ramen recipe!
Collagen Banana Toast
Spice up your breakfast with this immune-boosting (and delicious) collagen banana toast recipe. With such common ingr...
Collagen: The Most Beneficial Supplement For Your Keto Lifestyle
The trending keto diet has been headlining in the health world and for good reason. From A-list celebrities to the av...
