6 Simple Resistance Band Exercises for Healthier Joints, Faster Weight Loss and Stronger Muscles

By Joe WuebbenOne of the best things you can do for your body and health is adopt a consistent resistance-training pr...


By Joe Wuebben Everyone knows cardiovascular exercise is important for heart health and weight management, but it can...

6 Simple Bodyweight Exercises to Do At Home

By Joe Wuebben The most time-tested piece of exercise equipment (using the term “equipment” loosely) can be found...

Could Coffee ☕ Be Beneficial For The Heart? ❤️

  Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and ...

Chicken Mushroom Soup

Ingredients 1 small onion 2 celery sticks olive oil  1 tbsp thyme 1 lb mushroosm 1 large chicken breast 2 bullion cu...

Jalapeno Popper Stuffed Burgers

Ingredients 1 Jalapeno 8 Oz Ground Turkey 2 Tbsp Cream Cheese Lettuce/Tomato  Brioche Bun Mayo Salt & Pepper 1 P...

Garlic Knots

Turn back the clock on aging with the whole family this Thanksgiving with these tasty garlic knots.

Collagen Pesto Rigatoni

A  new spin on an old fashioned comfort food! Extremely simple and ready in minutes.

Collagen GameDay Guacamole

Perfect for sharing with family or friends while enjoying your favorite fall sports.

Bone Broth Ramen

Feel like you've run out of good options for dinner? Tired of the same dishes day-in and day-out? Let us help with this mouth-watering beef ramen recipe! 

Collagen Banana Toast

Spice up your breakfast with this immune-boosting (and delicious) collagen banana toast recipe. With such common ingr...

Collagen: The Most Beneficial Supplement For Your Keto Lifestyle

The trending keto diet has been headlining in the health world and for good reason. From A-list celebrities to the av...

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